How Strength Training Changed Her Life | Caroline Drury | EP 114
This episode was recorded on June 4th, 2024.
Caroline Drury, a transformation coach for women, operates Caroline Drury Fitness and is the founder of the "Beyond Before and After" app. She specializes in strength training, macro-based nutrition, and lifestyle & mindset work. Caroline aims to help mature women, whom she refers to as "in the age of wisdom," break free from fad diets and restrictions to create lasting and sustainable wellness habits. Through her strength training, nutrition, and lifestyle practices, she guides women to build a self-compassionate relationship with themselves while developing healthy fitness and nutrition habits. She has also launched the "Beyond Before and After" app to reach those ready to start their transformation journey, offering an affordable and flexible platform featuring the same principles from her exclusive 1:1 coaching services.
Find more from Caroline:
Instagram: https://www.instagram.com/carolinedrury.fit/
App: https://beyondbeforeandafter.app/
Website: https://carolinedrury.fit/
Resources:
How the strength training is structured in the app: https://carolinedrury.fit/f/what-is-a-training-block
Coaching information: https://carolinedrury.fit/apply-for-1%3A1-coaching
Squat University: https://www.youtube.com/@SquatUniversity
Squat University - McGill Big 3 (video 1): https://youtu.be/C89EKtI8a3o?si=GsE_Pfcujkddqq3x
Squat University - McGill Big 3 (video 2): https://youtu.be/2_e4I-brfqs?si=76Mkgl0CQ5sTSAcj
Written content on the McGill Big 3: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/
Connect with me:
Instagram: https://www.instagram.com/tammy.m.peterson
Facebook: https://www.facebook.com/TammyPetersonPodcast
TikTok: https://www.tiktok.com/@tammypetersonpodcast
Twitter: https://twitter.com/Tammy1Peterson
-
1:34:31
Tammy Peterson
1 month agoFinding Mary: The Role of Women in the Church | Margarita Mooney Clayton | EP 107
95 -
1:25:44
The Quartering
7 hours agoKamala Harris LIVE On Fox News Townhall! Disaster Cringe Incoming! Live Fact Check & Laughts
115K131 -
1:55:30
vivafrei
5 hours agoLive Commentary of Kamala Harris Fox Interview (if possible); FBI Lies AND MORE! Viva Frei
90.1K158 -
2:03:37
Benny Johnson
5 hours ago🚨WATCH: Kamala Harris LIVE Fox News Interview Right NOW! Total TRAIN WRECK, Kamala Campaign Doomed?
161K930 -
1:16:25
Michael Franzese
6 hours agoHow will this election effect our lives? My thoughts | Michael Franzese LIVE! Ep. 23
42K15 -
1:38:21
The Body Language Guy
7 hours agoObama SCOLDING Biden, Kamala HIDES, Trump SURGES and MOAR!
85.7K36 -
2:19:16
Melonie Mac
11 hours agoGo Boom Live Ep 25!
52.5K4 -
1:11:03
Exploring With Nug
12 hours agoBroadway Star, Zelig Williams Is Missing! Family Suspects Foulplay!
49.4K16 -
57:44
Candace Show Podcast
6 hours agoAre They Breeding Politicians? | Candace Ep 84
137K695 -
31:06
World Nomac
15 hours agoMy First Time attending a Cricket Match In India 🇮🇳
42.8K1