Level 4 - Fat-Burning Cardio at Home!

30 minutes of pure cardio, burning clean! This workout is probably the best home cardio session I’ve ever done! Progressive Pyramid Training:
The Climb: Starts easy and gets harder each minute.
The Descent: Starts at the peak and gradually becomes easier as the workout ends.

Estimated calories burned during this session: over 400 kcal, more rounds = more calories burned!
(Your fitness tracker may display different results).

Disclaimer

The exercises and workouts provided in this video are for educational purposes only and should not be considered as recommendations for any specific treatment plan, product, or course of action.

Before beginning this workout program or any other exercise regimen, please consult your doctor for appropriate exercise guidelines and safety precautions.

The exercise guidance and advice presented are not intended to replace medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or experience physical discomfort, you should stop immediately and consult your physician.