Improve Your FITNESS, Boost Longevity, & Get Rid of PAIN | Juliet Starrett

Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Watch this video next: https://www.youtube.com/watch?v=pU5UehKret8
Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH

The Leopard Roller: https://thereadystate.com/product/trs-leopard-roller/
Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

Let’s Connect...
Website: https://themodelhealthshow.com
X: https://twitter.com/ShawnModel
IG: https://www.instagram.com/shawnmodel/
FB: https://www.facebook.com/TheModelHealthShow

Timestamps:
00:00 - Introduction
06:30 - We’re built to move
12:20 - Our sitting problem
27:50 - Sit to stand test
50:00 - Don’t forget to play
50:10 - Fascia and lacrosse balls