Nerve & Muscle Full E- Book #2

Forgive me I forgot to upload the full version.

Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness

At the end of college circa 2014, I experienced a small glimpse of what could be achieved with Progressive Calisthenics alone. However, in the next few years, various events helped me to identify holes in my physical capabilities. When I started studying old-school methods and started to fill these holes, I knew I was onto something. Progressive Calisthenics, combined with other old-school methods like Overcoming Isometrics or Maxick's Muscle control, can provide anyone from early adulthood to its later stages the freedom to train in a time and energy-efficient manner.