Rehearsing Your Death

Welcome! In this episode, we dive into the profound concept of rehearsing death by drawing from ancient Stoic philosophy.

By visualizing the end, you free yourself from fear and learn to live every day to the fullest.

Seneca's teachings remind us that the quality of life matters more than its length, paralleling the importance of how well you play the game over its duration.

The challenge: train and perform as if each day is your last.

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00:00 Introduction to Mental Game Mastery
00:22 A Morbid Thought Experiment
00:48 Lessons from Stoicism
01:28 Applying the Mentality to Your Life
01:42 Final Challenge and Gratitude
02:00 Final Thoughts