How to Detach from a Person. Let it GO.
In this episode, I walk you through the process of detaching from a person or detaching from external love. Your childhood experiences shape your attachment patterns, and all you have to is LET IT GO!
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Key Takeaways:
1. Attachment: Are you attached to someone full filling your needs or the love that they provide? Are you attached to an external source of energy?
2. Childhood: All unhealthy attachment styles come from unresolved childhood trauma and unmet emotional needs.
3. Who are You: True detachment involves letting go of external validation and recognizing your inherent worth.
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