START with the Lower Half of Your Body- Bioenergetic Therapy

We work on the lower half of our body in Bioenergetic therapy for several reasons. In Bioenergetics, working on our feet, ankles, and legs allows us to be grounded and to discharge energy to the ground making us calm in our everyday living. We also become balanced, have more graceful movements, hold better boundaries, and are seen as a person worthy of more respect because of our standing.

Experience the benefits of these Bioenergetic Exercises by joining our Bioenergetics Skool: https://www.skool.com/bioenergetics-5950/about

If you are interested in talking about 1-on-1 Coaching, let's set up a time to talk: https://calendly.com/ajlezcano888/discovery-call

If you are finding Bioenergetics to be as fascinating as I have, choose an Alexander Lowen book to read. Find out which makes the most sense for you to learn about in the list below:

Here's a list of a few books by Alexander Lowen to start with for a deeper understanding of bioenergetics:

1. "The Language of the Body" (1958) -this book explores the relationship between character and the body. https://amzn.to/3YDJ8Uz
2. "Bioenergetics" (1975) - explains the principles of bioenergetics and its therapeutic applications. https://amzn.to/4dzW1n0
3. "The Way to Vibrant Health: A Manual of Bioenergetic Exercises" (1977) - exercises for achieving physical and emotional well-being. https://amzn.to/3WII7YS

These books collectively offer a rich perspective on Lowen's theories and practices in bioenergetic analysis, emphasizing the integral connection between body and mind.