14 Bad Habits That Can Ruin Your Heart

Could your daily habits be hurting your heart? Consuming so-called heart-healthy cereals and avoiding the sun are two bad habits that can harm heart health. Discover more unhealthy habits that could lead to a heart problem and protect your heart with these simple health tips!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851242/
https://pubmed.ncbi.nlm.nih.gov/16095599/
https://pubmed.ncbi.nlm.nih.gov/2564129/
https://pubmed.ncbi.nlm.nih.gov/32899880/

0:00 Introduction: Heart disease prevention
0:05 14 bad habits that can ruin your heart
9:35 Health tips to help prevent heart problems

Today, I’m going to cover the top unhealthy habits that can ruin heart health.

1. Believing everything you read on labels
Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects.

2. Staying out of the sun
Avoiding the sun can lower your vitamin D levels. Vitamin D is one of the most important vitamins for supporting a healthy body, including cardiovascular health.

3. Excessive sitting
A fascinating study shows a sedentary lifestyle may increase the risk of heart disease and stroke.

4. Overusing medication
Consider working with a doctor who is open to natural alternatives for various conditions.

5. Snacking
Snacking before bed ruins your ability to burn fat while you sleep. Fat burning occurs mainly at night!

6. Drinking too much water
Drinking too much water while on a low-salt diet can dilute an important electrolyte: sodium.

7. Ignoring dental care
Certain studies have found dental bacteria in arterial plaque. Tooth infections can also lead to health issues.

8. Mouth breathing
Nose breathing may help you sleep better at night—good sleep is vital for heart health.

9. Exposure to microplastics
Microplastics are everywhere and have become a big issue. It has been found that the average person has microplastics in their blood.

10. Feeling out of breath when exercising
Feeling out of breath very quickly when exercising could be a sign of a heart issue you should not ignore.

11. Jet lag
Jet lag dramatically affects sleep cycles and can lead to fluid retention. If you fly frequently, taking niacin may help, and vitamin D3 may also be beneficial for jet lag.

12. Excessive cardio without rest
Sustained pulse rate exercise is hard on the heart and body.

13. Secondhand smoke exposure
Secondhand smoke can increase the risk of heart attack by 25-30%.

14. Consuming refined foods
Magnesium is one of the most important nutrients for the heart. But refined foods deplete magnesium.

Along with avoiding these unhealthy habits, try incorporating cold immersion therapy, managing stress, and improving your sleep to promote a healthy heart and reduce your risk of a heart problem. You can also discover more about truly heart-healthy foods in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness of bad habits affecting your heart health. I'll see you in the next video.