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Roasted chana has a lot of health benefits due to its high nutritional value. The black gram may look small in size, but it contains so many health benefits, and many dieticians and nutritionists highly recommend black gram or roasted chana as a part of their daily diet. The fantastic benefits of roasted chana are given below: Roasted Chana For Weight Loss Including roasted chana in your daily life is healthy and promotes weight loss. Roasted chana is low in calories, high in proteins, and high in fiber that can satisfy your hunger without making you fat. You can increase its nutritional value by adding vegetables to it. It will keep you full for a long. Maintaining A Healthy Heart Roasted gram is found very low in calories and rich in fiber, vitamins, minerals, manganese, folate, copper, and phosphorous, which can keep cholesterol at a low level and help maintain a healthy heart. Roasted chana also stabilizes blood pressure, so people having problems related to high or low blood pressure levels should eat roasted grams.