Core stability is a myth

Thank you everyone for all your support and the comments that you leave! I love hearing about all of your progress and contributing to this strong and resilient community here!

Programs: https://khmvmt.gumroad.com/

How to do side bends: https://rumble.com/v4ugc78-the-best-core-exercise-that-nobody-is-doing.html

How to do zercher deadlifts: https://rumble.com/v49w25r-how-to-do-zercher-deadlifts.html

Merch: https://www.bonfire.com/store/kh-movement

Donate to the help me pay off my student debt funds: https://paypal.me/khmovement