Premium Only Content

Do You want to Make Peace with Your Past & be Excited about your Future? This Mantra will Help You
Hi There
Thanks for becoming part of this Journey
Think that you are made of: GREATNESS, PURE LOVE & LIGHT
The Mantra: "I am at peace with my past and excited for my future" signifies a harmonious acceptance of life's journey.
I embrace every experience—positive or negative—as a lesson, allowing me to grow and evolve without being weighed down by regrets. With this sense of inner peace, I free myself to look ahead with excitement and purpose, knowing that the future holds endless possibilities for joy, success, and transformation. Every step I take is grounded in wisdom, with an open heart for what’s yet to come. So, "I am at peace with my past and excited for my future’
The mantra, "I am at peace with my past and excited for my future," encourages emotional well-being through mindfulness and self-acceptance. Studies show that self-compassion and acceptance of one’s past can reduce stress, anxiety, and depression while boosting psychological resilience and happiness. Forward-focused optimism helps create a sense of hope and purpose, increasing motivation and life satisfaction. This combination of self-acceptance and future anticipation aligns with practices in positive psychology, promoting both mental and emotional health.
--Unity of Consciousness is a YouTube channel dedicated to providing a serene and calming experience through meditation and relaxation music. Our channel offers a wide range of soothing melodies and compositions designed to help you unwind, de-stress, meditate and find inner peace. It is our humble mission to help you find happiness and spiritual growth.
--Please follow us on our channels for more relaxation music & more
-https://www.youtube.com/channel/UCZOzVBf2aGAjibfurY1u9uw
- https://www.youtube.com/@unityofconsciousness475?sub_confirmation=1
-https://rumble.com/c/c-1451613
--Copyright free and for use with no need for credit footage is used in this video from Pixabay
--Sound/Music by: Utube Stock
--Voice is achieved via Fliki
--Rights are deserved to Unity of Consciousness
Sources that will help with confidence:
--This exercise is inspired by:
• Neff, K. D. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85–101. DOI:10.1080/15298860309032
• This study explains the role of self-compassion and its effect on reducing stress, promoting emotional balance, and enhancing psychological resilience.
• Seligman, M. E. P. (2004). Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. Free Press.
• Seligman discusses the power of optimism and forward-thinking in fostering motivation, purpose, and overall life satisfaction.
• Fredrickson, B. L. (2001). The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory of Positive Emotions. American Psychologist, 56(3), 218–226. DOI:10.1037/0003-066X.56.3.218
Eternally Thankful
If you are inspired, please subscribe, like and share
-
1:11:10
UNITY OF CONSCIOUSNESS
13 days ago $0.01 earnedExhausted? Piano, Earth Sceneries will Re Energise You; Relaxation Music, Energising Music & Scenery
401 -
LIVE
Dad Dojo Podcast
12 hours agoEP25: Cain Velasquez Sentence Reaction
92 watching -
1:07:32
BonginoReport
6 hours agoConservatism, Faith, and the Future of MAGA with Vince Coglianese-Early Edition (Ep.168)-03/26/2025
135K84 -
1:20:02
Dear America
11 hours agoTrump Signs HISTORIC Executive Orders! + Russia Hoax Documents To Be Declassified!
53.4K11 -
LIVE
Wendy Bell Radio
6 hours agoNothing To Sell But Hate
8,461 watching -
1:24:30
JULIE GREEN MINISTRIES
4 hours agoLIVE WITH JULIE
155K189 -
1:17:38
Game On!
17 hours ago $3.29 earned2025 Sweet 16: Chalk or are UPSETS brewing?
72.3K -
1:16:23
Jeff Ahern
3 hours ago $1.41 earnedNever Woke Wednesday with Jeff Ahern
35.3K3 -
6:00
Melonie Mac
18 hours agoRippaverse Yaira Statue Unboxing!
65.3K33 -
23:51
Shea Whitney
1 day ago $4.53 earned30 *INSANE* Amazon SPRING PRIME DAY Deals 2025!
60K7