Authentic Self Meditation: Align to (Your) Authentic Self!

In this episode, I do a guided meditation to align YOU with your Authentic Self! Listen for as many days that you feel you should, to align with your Authentic Self!

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Key Takeaways

1. Body Awareness: Begin by focusing on physical sensations, starting from your toes and moving upwards, to ground yourself in the present moment.

2. Energy Visualization: Visualize vibrant colors and circulating energy to amplify your personal power and emotional clarity, focusing on the solar plexus.

3. Authentic Self: Release all that isn't truly you and set the intention to embody your most authentic and powerful self, allowing your true essence to shine.