The Top 5 Can’t-Miss Sport Supplements Ep. 1209 SEP 2024
15 days ago
43
Science
Health & Fitness
sports supplements
athletic performance
creatine
beta-alanine
nitrates
caffeine
protein
muscle strength
power
This is a research paper about sports supplements and the effects of five different supplements on athletic performance. The five supplements studied are creatine, beta-alanine, nitrates, caffeine, and protein. The article discusses how creatine increases muscle strength and power, beta-alanine reduces fatigue during exercise, nitrates improve endurance, caffeine reduces pain and improves focus, and protein helps muscles grow and recover.
#sportsupplements #athleticperformance #creatine #betaalanine #nitrates
Antonio J, Pereira F, Curtis J, Rojas J, Evans C. The Top 5 Can’t-Miss Sport Supplements. Nutrients. 2024; 16(19):3247. https://doi.org/10.3390/nu16193247
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