Knee Lifts

This fitness video is for the exercise of knee lifts. This is a great workout for the entire body focusing on arms legs and core of the body.

Safety Disclaimer:

Before starting any exercise regime, you are advised to consult with a medical practitioner especially if you have any medical conditions. Stop immediately and seek medical advice if you experience any discomfort, pain, shortness of breath or begin to feel unwell.

You are responsible for you and your child’s own safety and understand that by performing any fitness exercises, you are performing them at your own risk. Young and Fit is not responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos or information shared on our platforms.

The content used in our videos is intended for entertainment purposes only.