Mama & Papa Workout in Nicaragua - Cut Day 177 - Legs - Dumbbell Focused Exercises Week

Today we focused on dumbbell exercises, and we will be changing workouts from week to week going forward. I weighed 200.6 lbs this morning. I weigh myself every morning and record it on the Hevy App. I also use the Hevy App to record all my workouts. Follow me at Superdavexiii

https://hevy.com/user/superdavexiii

Follow me on my journey to prove that 1 set to failure is all you need!

#hevy #hevyapp #superdave #workout #workingout #squats #romainiandeadlifts #beltsquat #legcurls #outdoorworkout #friday #legday #legdayworkout #nicaragua #dad #daddy #papa #mikementzer #1set #1settofailure #jayvincent

@hevyapp @mikementzers @DorianYatesNutrition @JayVincentFitness @sam_sulek @themaxtaylorlifts

Father and Son Leg Day: 1 Set to Failure with Assisted Reps!

Description:
Join us for an intense leg day workout as we push ourselves to the limit with a single set to failure! In this video, my 13-year-old son and I team up to conquer leg day using assisted reps to maximize our gains. Watch as we motivate and support each other through this challenging but rewarding training session. This father-son workout is perfect for anyone looking to build strength, improve endurance, and enhance their lower body fitness. Don’t miss out on our tips, techniques, and the bond we share through fitness!

Tags:

• leg day
• father and son workout
• leg workout
• one set to failure
• assisted reps
• family fitness
• strength training
• lower body workout
• leg exercises
• fitness motivation
• workout with dad
• teen fitness
• intense workout
• fitness journey
• father son fitness

Keywords:

• leg day workout
• father son leg day
• assisted reps leg workout
• one set to failure workout
• intense leg exercises
• lower body strength training
• family fitness routine
• teen and dad workout
• fitness motivation family
• building leg muscles

Join us on this fitness journey and don’t forget to like, comment, and subscribe for more father-son workout videos! 💪👨‍👦 #LegDay #FatherSonWorkout #FitnessJourney #OneSetToFailure #AssistedReps

This description includes relevant keywords and tags optimized for search, helping to attract viewers interested in leg day workouts, family fitness, and strength training.