💪 @ The Gym Doing Leg Press 🍁Enhances Balance 🍎 Healthy4Life 💦

As a whole, here are the benefits of regularly performing the leg press (Rhodes et al., 2000; Zampieri et al., 2015):

Increases gluteal and quadriceps strength.
Improves physical appearance of the thighs and butt by improving the size of both muscles. The thighs and hips become more shapely, which you could notice from front and side views.
Strengthens the bones of hips and lower back.
Improves functional ability. ...
Enhances balance. ...