Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

💪 @ the Gym Doing Squats 🍁 Strengthens The Muscles Of Your Lower Body 🍎 Healthy4Life 🪖
3 months ago
86
What muscles do squats work?
If there’s one exercise that has the ability to challenge most of the muscles in your body, it’s the squat.
The obvious muscles targeted are in the lower body, but in order to do this compound exercise correctly, you also need to use several muscles above your waist.
The lower muscles targeted in a squat include your:
gluteus maximus, minimus, and medius (buttocks)
quadriceps (front of the thigh)
hamstrings (back of the thigh)
adductor (groin)
hip flexors
calves
Loading 5 comments...
-
1:01
Health Over Everything 🍎🌎
9 days ago🏃♂️2024👟 01-02💪 @ The Gym In Ottawa Doing Curl-Ups 🍎 Muscle Definition & Aesthetics 💪 Healthy4Life 🍁
1037 -
4:11:17
Geeks + Gamers
7 hours agoTuesday Night's Main Event
40.5K2 -
3:12:26
Barry Cunningham
7 hours agoPRESIDENT TRUMP EXECUTIVE ORDERS & PRESSER HIGHLIGHTS | JASMINE CROCKETT INSANITY ... MORE NEWS!
36.3K12 -
47:54
BonginoReport
7 hours agoLesson Learned Over Leaked Group Chat (Ep. 12) - Nightly Scroll - 03/25/25
190K157 -
1:26:47
Kim Iversen
9 hours agoU.S. Bombs Yemen, D.C. Only Cares About A Leak | UK Journalist Addresses Spy Accusation
161K101 -
2:02:46
Slightly Offensive
5 hours ago $0.85 earnedSecurity DISASTER: Trump Admin LEAKS Bombing Plans to Atlantic Journo | Nightly Offensive
55.9K12 -
24:09
Producer Michael
9 hours agoWE’RE GIVING AWAY LUXURY WATCHES!! (NOT CLICKBAIT)
24.3K11 -
1:38:21
Redacted News
8 hours agoBREAKING! TRUMP THREATENS EGYPT WITH TWO CHOICES, BIOWEAPONS LABS IN MONTANA EXPOSED, JFK FILES
196K268 -
1:08:49
vivafrei
15 hours agoNational Security Text Leak? Major Violation or Atlantic Fake News? Bad Trump Pick for CDC? & MORE!
155K49 -
2:15:00
The Quartering
11 hours agoBOMBS Found At Tesla Dealer, Race HOAX Busted, Loans For Fast Food, Snow White Debacle & More!
300K353