How can I manage my anxiety by using my faith?

Do you find yourself struggling with anxiety, especially when it comes to your finances? In this episode of the Ask Ralph Show, Ralph Estep Jr. tackles the question, "How can I manage my anxiety by using my faith?" Through personal stories and faith-based strategies, Ralph discusses how scripture, prayer, and trusting in God’s plan can provide peace in the midst of financial stress. He answers a listener’s question about balancing faith with financial worries and offers practical ways to incorporate faith into your daily life to manage anxiety.

https://www.askralphpodcast.com/manage-my-anxiety/

Podcast Shownotes:

00:00 Episode Overview
01:05 Listener’s Question
02:09 Bible Verse: Philippians 4:6-7
03:07 Ralph’s Personal Story: Trusting God During Financial Stress
06:58 Main Points from Carnegie’s Book #1 Live in Day-Tight Compartments
07:44 #2 Define the Worst-Case Scenario and Accept it
08:49 #3 Busy Yourself with the Right Things
09:26 #4 Don't Fuss About Trifles
10:02 #5 Law of Averages to Outlaw your Worries
10:53 #6 Cooperate With the Inevitable
11:45 #7 Put a "Stop-Loss" Order on Your Worries
13:08 Actionable Steps for Managing Anxiety #1 Start Each Day with Scripture and Prayer
13:38 #2 Practice Gratitude
14:03 #3 Serve Others
14:49 #4 Create a Worry Time
15:26 #5 Take Care of Your Physical Health
16:12 #6 Seek Support
16:55 #7 Practice Financial Stewardship
18:03 Prayer
18:46 Recap and Closing

Resources mentioned:
https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354 (Dale Carnegie Book)
https://www.dalecarnegie.com/en (Dale Carnegie Course)

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