Why Building Muscle Isn’t Quick or Easy: The Truth Revealed!

If someone says they have tips for building muscle quickly and easily, run! Run as fast as you can!

Building muscle requires a process, discipline, and consistency. While it’s true that beginners will find it easier to build muscle compared to advanced lifters, the "easier" process isn’t that easy. Beginner lifters still need to have a program, apply progressive overload, ensure adequate rest between sets, and train close to failure.

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