Failing a Lift Safely: Why It's Key to Building Muscle and Strength
2 days ago
12
Why lift heavy if you might drop it?
Because one of the key factors in building muscle and increasing strength is progressive overload, and one way to achieve that is by increasing the weight. Failing during a lift is totally normal—as long as you KNOW HOW TO FAIL A HEAVY LIFT PROPERLY WITHOUT A SPOTTER OR SAFETY BARS.
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