Macronutrients Uncovered_ Fuel Your Fitness

Macronutrients Uncovered: Fuel Your Fitness is a guide exploring the importance of macronutrients (carbohydrates, proteins, and fats) in fueling your fitness goals. It provides information on the role of each macronutrient, how to calculate your individual needs, and how to create a balanced diet to support your workouts and overall health.