Clean Eating: How an Elimination Diet Changed My Life!
An elimination diet is a structured approach to identify food sensitivities or allergies by temporarily removing specific foods from your diet and then gradually reintroducing them. Here’s how it typically works:
The Elimination Phase: You will remove common allergenic or problematic foods from your diet for a period of usually 2-6 weeks. Common foods eliminated include:
Dairy
Gluten, like (wheat, barley, and rye)
Eggs
Soy
Nuts and seeds
fish and Shellfish
Processed foods and added sugars.
.
Monitoring your Symptoms: During this phase, you must pay close attention to your symptoms. Many people do a symptom journal to track any changes in how they feel.
The Reintroduction Phase: After the elimination phase, you gradually reintroduce one food at a time over a few days. This helps you identify which foods might trigger symptoms.
Evaluation: Based on your reactions during the reintroduction phase, you can determine which foods to avoid moving forward.
An elimination diet can be a helpful tool for managing symptoms like bloating, digestive issues, or skin problems, but it’s best done under the guidance of a healthcare professional to ensure it’s done correctly. You can change your lifestyle at any moment, you just have to choose to do so! So, let's take that first step.
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