3 Exercises for My Grandma #exercise #mobility
6 days ago
18
Science
Health & Fitness
physical therapy
gym
health
movement
stretches
yoga
journey
water
hydration
These are the three movements I KNOW I (AND MY GRANDMA) NEED- YOU SHOULD NOT PERFORM THESE UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. These stretches are built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.
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