My Body Fat Loss Journey to 9% BF | WEEK 1

We're kicking it off strong with a 6 week challenge and then we'll keep it going from there!

In this video, I'll be introducing my goal, sharing my current weigh in and body fat percentage, as well as my plan for the next 6 weeks. I will be sharing years of experience that have worked for me in the past and will be following my old blueprint to get back to where I once was. I'm hoping this series will help you stay committed and achieve your fitness goals.

Don't watch from the sidelines and get some skin in the game. Join the challenge! #weightloss #bodyfatloss #transformation #diet #macros #fitness #health #workout #howtoloseweight #weightlosstips #fitnesschallenge

00:00 Introduction; sharing my story
01:58 What you can expect by watching these videos
03:23 Current weigh in; how this happened; triggers?
05:13 My goal fitness target; how many pounds I want to lose; my plan to achieve it
06:15 6 week challenge
08:18 My diet plan; TDEE; calorie deficit
09:42 My workout plan; 5 Day Split
10:24 Free apps I use to help me track, google sheet template
12:20 Supplements I use
14:02 Motivation to keep this up; why I want to start now; progress pics

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Referenced in this video:

Broadcast Channel:
https://www.instagram.com/channel/AbbsfFn4DJHArvkW/

TDEE Calculator:
https://tdeecalculator.net/

6 Week Challenge Google Sheet Doc:
https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit?gid=0#gid=0

My Fitness Pal:
https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718

Strava App:
https://apps.apple.com/us/app/strava-run-bike-hike/id426826309

Step Up App:
https://apps.apple.com/us/app/stepup-pedometer-step-counter/id979101825

Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.