Wellness Philosophy: Full Metal Ox Day 1305

Full Metal Ox Day 1305
Wednesday 25, September 2024
Apocalypse Year Episode 1370
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Wellness Philosophy

I put off doing it for as long as possible, but it showed up in my feed so I watched, (only for the second time) "The Truman Show." And there's this exchange near the end, (this is not a spoiler, well maybe it is), where Truman asks "Who are you?" And the voice comes back, "I am the Creator... of a TV show." Somehow I thought that was poignant to this essay, but I have forgotten why. I left it in anyway, because no one reads these.

Everyone, in my humble opinion, should have a (their own) Philosophy of Life.

No Fibonacci today because it's Wellness Wednesday. We reserve the middle of the week to focus on general well being. Look back to Sunday, how have we done so far? Look forward to Saturday, what can we do to make it through? How can we be better?

The part of your humble vagabond that is connecting with and ever aligning with Universe is concerned about Your well being. "Why is this?" Ego asks. "Because the You that you are is a part of the Everything that I am." Don't get it twisted, I don't stay up nights worrying about the chaotic state of human the species." But at the same time I can be concerned. This is how Truth works. It is everything and there's no nothing. Thus, the Universe within this vessel is concerned about itself. Namaste.

What we do for Us, we do for Thee. The stories and experiences we share can be adopted by your Being, and if you find them useful, continue onward to a higher state of bliss and a lower state of panic.

If you're enjoying our exploration of the Fibonacci Code, we'll get back to in this week. There are a few more parts. To confirm another pattern we had to take the sequence out to 60 steps, to 1.5 trillion. There may be more patterns to dis-cover. If you've noticed any, please share.

This is an excellent era to improve your wellness. When I intentionally began my wellness journey I eventually learned that a better way to start was not by adding products, but by eliminating them. Perhaps that could be a subject for a future Rant Cast.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Fall Start - Functional Training Season 10 begins - https://youtu.be/frSGwZXOMRg?si=gxPOFXbeao0YAdDe

Thunder & fitness. Fortnight 11: MBB27 - https://youtu.be/aXZaT781-2w?si=kyLlEBNcxHeO_mWH

Summer Surprise: Friday Finisher Ep 86: https://youtu.be/eN7BX3hjvwo?si=bkCjQsX-nX4NpBLz

MBB Session 27: Surprisingly Strong - https://youtu.be/XfhKhX1pRr8?si=SGAnDSBql4iIETYi

Hard Monday Rehab: Park Session 32: https://youtu.be/kkVPMCSLMy0?si=LloOk-zkW-h_QsF3

Saturday Park Special: Session 31 Some forgotten moves: https://youtu.be/J4FhfV4JLpc?si=PU2J-WAGzJk42wo2

Working thru Injury (Thorsday) Eppisode 85: https://youtu.be/12_Un8OsYEI?si=UM9AE41cR75heKt2

Going Deep (Squats) Tuesday: Ep 84: https://youtu.be/p6gPFWZju4I?si=1nO4w_WesOOrKJB6

Dream Come True: MBB 26: FN 10 - https://youtu.be/uGRyAe9T6y4?si=fH7dC4o98z3yzfml

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.