Eating kiwi with the skin on offers a surprising range of health benefits

Eating kiwi with the skin on offers a surprising range of health benefits! 🥝 The fuzzy outer layer, often discarded, is actually packed with nutrients. By consuming the whole kiwi, you significantly increase your fiber intake, which promotes better digestion and helps keep you feeling fuller for longer. The skin is also rich in vitamins, particularly vitamin C, which supports immune health and helps your body absorb iron more efficiently.

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