🍉 @ The Gym Doing #Dips 💪 Working Out My Triceps 🌍 Fantastic Bodyweight Exercise 🍁 Healthy4Life ☀️

Dips are a fantastic bodyweight exercise that can sculpt and strengthen various upper body muscles. Let’s dive into the details:

Chest Dips:
Primary Muscles Worked:
Pectoralis Major (Chest): Chest dips are like a facelift for your chest. They engage both the major and minor pectoralis muscles, helping you build a strong and well-defined chest.
Anterior Deltoid (Front Shoulder): These shoulder muscles play a role in stabilizing your arms during the dip movement.
Triceps Brachii (Back of Arm): Dips are excellent for targeting the triceps, especially when you lean forward slightly.
Synergists (Supporting Muscles):
Pectoralis Minor: Another chest muscle that assists in the movement.
Rhomboids: These muscles in your middle inner back help stabilize your shoulder blades.
Levator Scapulae: Located near the neck, these muscles also contribute.
Latissimus Dorsi (Middle Outer Back): Engaged during the dip motion.
Teres Major (Outer Back): Provides additional support12.
Triceps Dips:
Focused Muscle:
Triceps Brachii: As the name suggests, triceps dips primarily target the triceps.
Synergists:
Anterior Deltoid: Still involved, but the emphasis shifts more to the triceps.
Pectoralis Major and Pectoralis Minor: These chest muscles play a supporting role.
Rhomboids, Levator Scapulae, and Latissimus Dorsi: Also engaged during triceps dips.
Biceps Brachii (Front of Arm): These muscles assist in stabilizing the
Dips are a body-weight exercise that work your chest, shoulders, back and arms1. To do dips, you need to231:
Grab the parallel bars (or rings), and hoist yourself up with straight arms.
Bend your knees if you like, but keep your head up and look straight ahead.
Lower yourself until your triceps are parallel to the floor, or your shoulders are below your elbows.
Push yourself up until your arms are straight again.
Repeat the movement.
You can also do weighted dips by wrapping a dip belt around your waist and attaching a weight to it3.
🔴 Target Muscles Used in Dips:

(Chest) Pectoralis Major
(Chest) Pectoralis Minor
🟡 Muscles Used in Dips That Assist the Target Muscles:

(Shoulders) Anterior Deltoid
(Arms) Triceps Brachii
(Back) Rhomboids
(Back) Levator Scapulae
(Back) Latissimus Dorsi
(Back) Teres Major
🔵 Muscles That Help with Stabilization:

(Back / Shoulders) Trapezius