🍇 @ The Gym Doing #Chest Fly's 🍁 Providing a Upper-Body & Core Workout 🌍 Healthy4Life 💪

What are the benefits of Chest Fly?

Works as a chest opener
Lessens upper back pain
Reduces tightness in the upper body
Increases range of motion
Improves posture
Gains strength in the shoulder
How to Do Chest Fly Machine

Proper Technique for the Machine Chest Fly Setting up the Machine: Adjust the seat pad: Begin by tweaking the seat pad height. ...
Performing the Exercise: Assume the proper posture: Sit upright, ensuring your neck and shoulders are relaxed. Place your feet flat on the floor. ...
Repetition and Progression: Start with two sets of 7 to 10 reps. Allow for a brief rest between each set. ...