Fibonacci & Peanut Butter: Full Metal Ox Day 1369

Full Metal Ox Day 1304
Tuesday 24, September 2024
Apocalypse Year Episode 1369
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Fibonacci & Peanut Butter

It seems that there are a few Fibonacci fans out there. I didn't want to leave you hanging. We continue the series today, but heads up, we may not get to it tomorrow. (This is why you subscribe.) Anyway. It's a workout day. First of the Fall. We have a new fitness theme happening, so if you're following... Well, there's your update. It will take us time and reminders to get more functional fitness in between lifting.

The part about the Peanut Butter was edited out of yesterday's episode. Little did I know I'd be picking up the theme today. There are a few beliefs I had about peanut butter that don't seem to be true. There's so much that I take for granted and don't investigate. We don't get to do deep dives on everything. If we did, we'd never come up for air.

Thinking about the future. Not that distant. Next decade.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Thunder & fitness. Fortnight 11: MBB27 - https://youtu.be/aXZaT781-2w?si=kyLlEBNcxHeO_mWH

Summer Surprise: Friday Finisher Ep 86: https://youtu.be/eN7BX3hjvwo?si=bkCjQsX-nX4NpBLz

MBB Session 27: Surprisingly Strong - https://youtu.be/XfhKhX1pRr8?si=SGAnDSBql4iIETYi

Hard Monday Rehab: Park Session 32: https://youtu.be/kkVPMCSLMy0?si=LloOk-zkW-h_QsF3

Saturday Park Special: Session 31 Some forgotten moves: https://youtu.be/J4FhfV4JLpc?si=PU2J-WAGzJk42wo2

Working thru Injury (Thorsday) Eppisode 85: https://youtu.be/12_Un8OsYEI?si=UM9AE41cR75heKt2

Going Deep (Squats) Tuesday: Ep 84: https://youtu.be/p6gPFWZju4I?si=1nO4w_WesOOrKJB6

Dream Come True: MBB 26: FN 10 - https://youtu.be/uGRyAe9T6y4?si=fH7dC4o98z3yzfml

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.