Top 5 Keto Foods for Glowing Skin!

Fatty fish: Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids which are essential for healthy skin. They help to keep the skin hydrated and supple, reduce inflammation, and protect against sun damage.

Avocado: Avocado is a good source of healthy fats, vitamins, and antioxidants. It helps to keep the skin moisturized, reduce inflammation, and improve skin elasticity.

Nuts and seeds: Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, vitamins, and minerals. They help to nourish the skin, reduce inflammation, and protect against skin damage.

Coconut oil: Coconut oil is a great source of medium-chain triglycerides (MCTs) which are easily absorbed by the body and converted into energy. It helps to keep the skin hydrated, reduce inflammation, and protect against sun damage.

Eggs: Eggs are an excellent source of protein and biotin, which are important nutrients for maintaining healthy skin. Biotin helps to promote skin cell regeneration, while protein provides the building blocks for collagen, which is essential for skin elasticity and firmness.