#41 - Never Go Full Carnivore

What was that line from Tropic Thunder, again?

What was it that RDJ said?

"Never go full..."

CARNIVORE!

Yeah, that was it!

Why though?

Let's talk a bit about it.

Enjoy!

Works cited:
1. Tay, J., Brinkworth, G. D., Noakes, M., Keogh, J., & Clifton, P. M. (2008). Metabolic effects of weight loss on a very-low-carbohydrate diet compared with an isocaloric high-carbohydrate diet in abdominally obese subjects. Journal of the American College of Cardiology, 51, (1), 59–67. DOI: https://doi.org/10.1016/j.jacc.2007.08.050
2. Golay, A., Allaz, A. F., Morel, Y., de Tonnac, N., Tankova, S., & Reaven, G. (1996). Similar weight loss with low- or high-carbohydrate diets. The American journal of clinical nutrition, 63, (2), 174–178. DOI: https://doi.org/10.1093/ajcn/63.2.174
3. Hall, K. D., Farooqi, I. S., Friedman, J. M., Klein, S., Loos, R. J. F., Mangelsdorf, D. J., O’Rahilly, S., Ravussin, E., Redman, L. M., Ryan, D. H., Speakman, J. R., & Tobias, D. K. (2022). The energy balance model of obesity: beyond calories in, calories out. The American Journal of Clinical Nutrition, 115, (5). DOI: https://doi.org/10.1093/ajcn/nqac031
4. Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: implications for body weight regulation. The American journal of clinical nutrition, 95, (4), 989–994. DOI: https://doi.org/10.3945/ajcn.112.03635
5. Halton, T. L., & Hu, F. B. (2004). The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. Journal of the American College of Nutrition, 23, (5), 373–385. DOI: https://doi.org/10.1080/07315724.2004.10719381
6. Twinkie diet helps nutrition professor lose 27 pounds. (n.d.). Www.cnn.com. https://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html‌