👁 Beg you Pardon?

3 months ago
57

Happy Hormones Hack:

Dopamine:
Upbeat music, rest,
dark chocolate, task completion

Serotonin: Walking, sunshine,
meditation, cardio

Oxytocin: Hugs, cooking for loved
ones, peer talks, petting pets

Endorphins: Laughter, essential oils,
cardio, dark chocolate

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