Make Pecs Great Again

To target the inner pectoral muscles effectively using the Smith machine, use a narrow grip for incline presses, concentrating solely on your pecs to lift the weight. As you press the weight upward, focus on contracting your inner chest muscles, ensuring minimal involvement of the arms and shoulders. Keep the motion controlled and slow, emphasizing the squeeze at the top of each rep. This technique isolates the inner chest, helping to develop strength and enhance definition more effectively.

Watch the full video on OnlyFans: https://linktr.ee/pattaya