I Eliminated Seed Oils for 10 Years… Here’s What Happened…

Mike Fave shares his 10-year experience eliminating seed oils, exploring its impact on his health and providing practical tips for reducing seed oil consumption.

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0:00 Intro
1:10 10 Years Without Seed Oils
3:24 My Health Journey
6:20 How Seed Oils May Harm Your Health
8:04 My Favorite Healthy Fat Sources
10:44 Seed Oil-Free Meal Plan & Tips
15:34 What Results After 10 Years?
21:10 3 Simple Steps to Cut Out Seed Oils