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Why People Fail The "Ray Peat Diet"
6 months ago
52
Science
Health & Fitness
mike fave
mike fave science
ray peat
danny roddy
georgi dinkov
jay feldman
ray peat diet
Ray Peat Principles
Bioenergetic Diet
Mike Fave explains why people generally fail to follow the "Ray Peat Diet" and goes back to the principles behind it rather than a ready-made formula.
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0:00 Intro
0:32 Understand Principles
1:00 Too Much Reliance on Dairy
3:06 Too Much Fat & Carbs
4:46 Lack Satiety & Regular Meals
6:27 The Results
Disclaimer: https://www.mikefave.com/disclaimer/
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