Why People Fail The "Ray Peat Diet"

Mike Fave explains why people generally fail to follow the "Ray Peat Diet" and goes back to the principles behind it rather than a ready-made formula.

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0:00 Intro
0:32 Understand Principles
1:00 Too Much Reliance on Dairy
3:06 Too Much Fat & Carbs
4:46 Lack Satiety & Regular Meals
6:27 The Results

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