Escape The Dietary Confusion: Follow This Principle, Not the Diet Guru's Journey - H&H #19

1 month ago
5
Science Health & Fitness mike fave mike fave science ray peat danny roddy georgi dinkov jay feldman ray peat diet health and harmony chrissy rice

Mike Fave and Chrissy Rice discuss avoiding fad diets, diet guru's and following the diet that is best suited for you.

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Spotify: https://open.spotify.com/episode/7FODPuly3gOsdxqfdgSwzD?si=bf1f5a3acd5247dd

Apple Podcasts: https://podcasts.apple.com/us/podcast/escape-misery-follow-this-principle-not-the-diet/id1727255731?i=1000659521853

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇
https://www.chrissyrice.com/bioenergetic-cookbook

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0:00 Intro
1:58 Problems with Dietary Fads
14:00 Tailoring Diet to Individual Needs
23:36 Fear of Carbs
27:46 Intelligently Experimenting with Diet

Disclaimer: https://www.mikefave.com/disclaimer/

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