Top Sugar Sources to Include in Your Diet

Mike Fave discusses the top sugar sources to include in your diet.

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0:00 Intro
0:10 Starch vs. Sugar
2:54 FODPMAPS
4:36 Glucose to Fructose Ratio
5:52 Unique Plant Compounds
8:37 Blood Glucose Regulation
11:03 Caloric Stability
13:04 Fruits
14:32 Tubers
15:18 Grains
18:05 Conclusion

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