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Not All Fats Are Created Equal
Mike Fave and Chrissy Rice discuss different fats and which to include in your diet.
Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇
Spotify: https://open.spotify.com/episode/29UUQCg51WqSiTE2JwWcsh?si=EmuWX4GESVS9uINfMs7sww
Apple Podcasts: https://podcasts.apple.com/us/podcast/not-all-fats-are-created-equal/id1727255731?i=1000652740984
Work with Chrissy 👉 https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook 🍏👇
https://www.chrissyrice.com/bioenergetic-cookbook
🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call 👉 https://mikefave.com/work-with-me/
Follow Mike:
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy:
https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:22 Different types of fats
6:05 Healthiest forms of fat
8:00 Problems with PUFA
11:57 Omega 3 vs. Omega 6 Fats
22:02 Seafood & essential fatty acids
25:05 PUFA in grocery stores, restaurants, different countries
30:40 The dietary solution
36:40 Conclusion
Disclaimer: https://www.mikefave.com/disclaimer/
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