Transcendental Meditation for ADHD

Can Transcendental Meditation Help with ADHD?

A study with 10 students with ADHD examined their progress before and after practicing Transcendental Meditation for 10 minutes twice daily over 3 months. Participants reported feeling calmer, less distracted, less stressed, and better able to control their anger and frustration.

Regular practice of Meditation leads to reduced stress and anxiety, improved sleep, enhanced focus, efficiency, academic performance, creativity, plus many other benefits.

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