Beat Procrastination: Science-Backed Steps to Get Things Done!

Beat Procrastination: Science-Backed Steps to Get Things Done!
OUTLINE:

00:00:00 More Than Just Laziness
00:00:57 Understanding the Science of Procrastination
00:01:55 Break It Down
00:02:52 Setting Your Sights on Success
00:03:43 The Power of Time Constraints
00:04:35 Positive Reinforcement Works
00:05:33 Structure Your Environment for Success
00:06:30 Your Journey to Growth