The Science Behind the Keto Diet: Why It Works

4 months ago
8
Vlogs Keto diet Ketogenic diet Low carb diet High fat diet Ketosis Weight loss Healthy fats

The Keto Diet, short for the ketogenic diet, is a low-carbohydrate, high-fat diet designed to shift your body's metabolism from relying on glucose (sugar) for energy to utilizing fat instead. This metabolic state is known as ketosis.

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