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Build Huge Forearms Grow Fast (5 Effective Exercise)
3 months ago
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Build Huge Forearms Grow Fast (5 Effective Exercise)
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0:00 START
0:11 Dumbbell one-arm reverse wrist curl
0:44 Barbell Wrist
1:17 Cable Reverse Grip Biceps Curl (SZ-bar)
1:50 Weighted Plate Standing Biceps Curl
2:23 Dumbbell Standing Hands Torsion
2:53 END
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