#40 - Turning up the Heat
Having previously ragged on Cold Therapy for it's negative effects on muscle hypertrophy and muscular strength, so one may ask the question, does heat have the opposite effects? Well, let's find out!
Enjoy!
Works Cited:
1. AlSabagh, A. T., Rao, M. S., & Renno, W. M. (2023). The impact of heat therapy on neuromuscular function and muscle atrophy in diabetic rats. Frontiers in Physiology, 13. DOI: https://doi.org/10.3389/fphys.2022.1039588
2. Yoshihara, T., Naito, H., Kakigi, R., Ichinoseki-Sekine, N., Ogura, Y., Sugiura, T., & Katamoto, S. (2012). Heat stress activates the Akt/mTOR signalling pathway in rat skeletal muscle. Acta Physiologica, 207, (2), 416–426. DOI: https://doi.org/10.1111/apha.12040
3. McGorm, H., Roberts, L. A., Coombes, J. S., & Peake, J. M. (2018). Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation. Sports medicine (Auckland, N.Z.), 48, (6), 1311–1328. DOI: https://doi.org/10.1007/s40279-018-0876-6
4. Kakigi, R., Naito, H., Ogura, Y., Kobayashi, H., Saga, N., Ichinoseki-Sekine, N., Yoshihara, T., & Katamoto, S. (2011). Heat stress enhances mTOR signaling after resistance exercise in human skeletal muscle. The journal of physiological sciences: JPS, 61, (2), 131–140. DOI: https://doi.org/10.1007/s12576-010-0130-y
5. Ihsan, M., Deldicque, L., Molphy, J., Britto, F., Chérif, A., & Racinais, S. (2020). Skeletal Muscle Signaling Following Whole-Body and Localized Heat Exposure in Humans. Frontiers in Physiology, 11. DOI: https://doi.org/10.3389/fphys.2020.00839
6. Kim, K., Monroe, J. C., Gavin, T. P., & Roseguini, B. T. (2020). Skeletal muscle adaptations to heat therapy. Journal of applied physiology (Bethesda, Md. : 1985), 128, (6), 1635–1642. DOI: https://doi.org/10.1152/japplphysiol.00061.2020
Fuchs, C. J., Smeets, J. S., Senden, J. M., Zorenc, A. H., Goessens, J. P., van Marken Lichtenbelt, W. D., ... & van Loon, L. J. (2020). Hot-water immersion does not increase postprandial muscle protein synthesis rates during recovery from resistance-type exercise in healthy, young males. Journal of Applied Physiology, 128, (4), 1012-1022. DOI: https://doi.org/10.1152/japplphysiol.00836.2019
-
LIVE
The Dilley Show
42 minutes agoKamala Lights Campaign on Fire! 19 Days left! w/Author Brenden Dilley 10/17/2024
3,064 watching -
LIVE
The Charlie Kirk Show
23 minutes agoKamala's Fox Flamout + The Ferguson Effect | Fleischer, Girdusky, Seifert | 10.17.24
8,305 watching -
1:02:12
The Dan Bongino Show
2 hours agoKamala Implodes During Live Fox Interview (Ep. 2352) - 10/17/2024
222K1.82K -
1:03:36
The Rubin Report
1 hour agoWatch Kamala Harris Get Angry as Fox Host Calmly Corrects Her Lies
10.5K26 -
1:12:43
Steven Crowder
3 hours agoGAME OVER: Kamala's Campaign Comes Crashing Down Before Our Eyes
167K450 -
LIVE
The Shannon Joy Show
4 hours ago🔥🔥 LIVE Exclusive W/ Dr. James Lindsay - Invasion Of The ISMS! The Many Faces Of Totalitarianism And How It Infiltrates & Destroys!🔥🔥
578 watching -
LIVE
Citizen Cast
6 hours agoGame Re-Mix with #CitizenCast - Replay of Recent Games
343 watching -
LIVE
Benny Johnson
1 hour ago🚨 Kamala's Campaign ENDED by Fox News LIVE ON AIR! Democrats PANIC as Trump SKYROCKETS in POLLS 📈
9,348 watching -
1:40:30
Graham Allen
4 hours agoKamala Delivers The WORST Interview In History!!! The Final Nail In The Coffin?!
61.6K96 -
2:59:08
Wendy Bell Radio
7 hours agoOut Fox'd
65K137