Healthy lifestyle

Balanced Diet: Consume nutritious foods that contain carbohydrates, protein, healthy fats, vitamins, minerals, and fiber in proportion. Avoid processed foods and foods high in sugar or saturated fat.

Regular Physical Activity: Do regular exercise, such as walking, running, cycling, yoga, or strength training to maintain fitness and improve heart function, muscles, and body flexibility.

Enough Sleep: Get 7-9 hours of quality sleep per night to restore the body and maintain mental health.