Is KEFIR Really Good for Your Gut? My Thoughts!

Is Kefir a healthy fermented food that you should consume daily?

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So many of you have been asking about kefir, milk kefir, water kefir, coconut kefir - is it good for healing your digestion? Curious if kefir is the magic fix for gut healing? In this video, I’ll share my honest thoughts on whether kefir is truly beneficial for your digestive health. We’ll dive into the pros and cons, how it impacts your gut, and what to consider before adding it to your diet. If you’ve been wondering whether kefir can help heal your gut or if it’s just another health trend, this video is for you.

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// V I D E O S to watch next

Fermented Foods - Good or Bad for Your Gut? Avoid these 3 Common Mistakes…
►https://youtu.be/0F8o7JiG3uY

The Best Probiotics for Women - 3 Secretes that Finally Help to Heal Your Gut
►https://youtu.be/I8s6bzQ-eh4

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// P L A Y L I S T S

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// S U M M A R Y

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// D I S C L A I M E R

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

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