The Transformative Power of Yoga for Emotional Healing

Our guest, Sara Intonato is the author of a newly released book, “Emotional Healing for Parents of Children With Autism: The Journey You Never Expected to Take,” and shares a deeply personal journey that led her to write it. Starting with her college years at Boston University, Sara encountered intense anxiety. Exploring various avenues for relief, she found solace in yoga, experiencing its transformative effects firsthand. Her immersion into yoga's healing potential extended to a trip to India, eventually becoming a lifelong passion. However, her most profound connection with yoga emerged when she became a parent, especially upon her child's autism diagnosis. Recognizing the lack of resources supporting parents in similar situations, Sara embarked on writing her book. Fusing her personal story with practical tools for self-care, she aims to empower parents facing complex challenges, emphasizing the importance and feasibility of self-care within their intricate lives. Sara's narrative serves as a beacon of hope and guidance, resonating with those navigating similar paths.

CONNECT WITH SARA INTONATO
- Website: https://www.saraintonato.com
- Instagram: https://www.instagram.com/sara.intonato/
- Facebook: https://www.facebook.com/sara.intonato
- TikTok: https://www.tiktok.com/@sara.intonato
- LinkedIn: https://www.linkedin.com/in/sara-intonato-23036b172
- Podcast - The Full Potential: Thriving with Neurodiversities: https://podcasts.apple.com/us/podcast/the-full-potential-thriving-with/id1567436660
- Purchase the Book - Emotional Healing for Parents of Children With Autism: The Journey You Never Expected to Take: https://amzn.to/3GLSUtC

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.