Stop Eating Chia Seeds! Eat This Instead! | Dr. Steven Gundry

Stop Eating Chia Seeds! Eat This Instead! | Dr. Steven Gundry
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Derived from the Salvia hispanica plant, chia seeds are incredibly nourishing and enjoyable to consume.

They are used in many different recipes, such as parfaits, pancakes, and puddings.

The special quality of chia seeds is their capacity to absorb liquid and transform into a gelatinous substance. They can even be utilized as a vegan alternative to eggs in some baked items, which is why they're frequently employed as a thickening agent (1Trusted Source).

Apart from their ability to gel and thicken, chia seeds are highly recognized for their remarkable range of nutrients and possible health advantages.

For most people, chia seeds can be a nutrient-dense supplement to their diet, but consuming too much can have certain negative effects.

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