With All Due Respect 20 w/ Allison Fahrenbach: Health & Fitness Considerations for Females Over 35

WOW! This is a must for women over 35! In fact, this is a must for all women because guess what??? One day you will be over 35 and what you do now will affect how well you age, so listen up!!

How important is strength training for ALL women?

How important is protein in the female diet?

Women and intermittent fasting?

Are your hormones to blame and does your metabolism really "slow down" and can you take control of managing those hormones?

We also cover the sensitive subject of weight loss meds!

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