The Science of Stress Management (with Dr. Leah Lagos)

On this episode of On the X, Chris sits down with Dr. Leah Lagos.

Dr. Lagos is a licensed clinical psychologist specializing in health and performance psychology, renowned for her pioneering work in heart rate variability (HRV) biofeedback. Her expertise includes strategies to reduce anxiety, enhance resilience to adversity, and improve overall health. She has worked extensively with NBA and NFL players, as well as college athletes, and is the author of Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success.

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