Ancestral Wisdom, Diet and Ways of Life!

This week we are joined by Suzanne Alexander! Through Suzanne’s experience living with ancestral tribes, she has developed a deep understanding of their ways of life. She described the pillars of health, namely physical, spiritual, mental, and financial.

Suzanne talked to us about the bliss she has felt from her near-death experience and how living with ancestral tribes brought her a similar feeling.

We discussed many topics related to her travels and experiences, touching on the microbiome, diet, aging, development, and much more. Tune in for an amazing episode!

I hope you enjoy it!

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Book: Ancestral Diet Revolution

0:00 Intro
1:20 What is Health?
6:30 Physical Health and Squatting
11:00 Spiritual Health
19:45 Near Death Experience
27:50 Financial Health
31:30 Ancestral Wisdom
38:20 Microbiome
43:43 Beyond Diet
52:00 Mental Health, Ageing and Development
57:19 State of Spirituality
1:00:00 Final Thoughts
1:03:55 How to Support Suzanne
1:05:21 Outro